Archive for November, 2009

making your vagina healthy

As a woman, your vagina speaks lot about you, and that is why you must always learn to keep your vagina healthy. These are sure tips on how to Maintain a healthy vagina.  NEAT UNDERWEAR: Always put on a neat under wear to help promote a healthy vagina. Your advised to wash your undies every [...]

ANXIETY IN PREGNANCY

Death:-  Fears are mainly centered around death, most women have the fear that they may die during child birth. It may be due to some experiences they have heard of or maybe they have seen. . It is not uncommon for a pregnant woman to be worried by fear of the unknown or even death. [...]

DISORDER IN PREGNANCY

Pregnancy as much as we wanted it ,has its up’s and down’s. There are some common pregnancy disorders that we mothers to be faces during the time of pregnancy, some may be mild while others maybe severe. Here are some pregnancy disorder one may face   Breathlessness and palpitations- In some cases of pregnancy, elevation [...]

DIETING DURING PREGNANCY

A pregnant mother requires adequate amounts of protein, fat, carbohydrate, mineral and vitamins. These are essential for ensuring a good supply of breast milk, for energy that is so important in normal labour, for formation of fetal blood and bone, for combating infections and also for avoidance of anemia. VITAMINS;-  Eat foods rich in vitamins. [...]

10 SIGNS OF PREGNANCY

Pregnancy signs varies in different women, some women may experience some conditions while others won’t experience that same kind of sign. We will be discussing all the signs of pregnancy in this topic and the first signs of pregnancy. Most of the signs of pregnancy are; Amenorrhea, Morning sickness, Breast changes, Frequency of micturition, Appetite [...]