Pregnancy, Baby, Relationship, Womenshealth and Weightloss for pregnant women

Losing weight has never been made so simple natural, infact  this is the best way ever one can lose weight and still remain healthy without the side effect of weight lose drugs. It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

 You don’t have to skip those meals or starve yourselves any longer! No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1.KEEPING RECORDS: Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2.CUT SHOTS: Cutting shot simply means  halving your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan every time. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4.Plan your meal: Plan for all the meal you eat, include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

5. Run away from sugar: Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

6.Fruits:Eat lots less sweetened fruits, like Water Mellon, Apple, Oranges, Pawpaw, don’t stuff your self up with sweet fruits like pineapple, banana Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

7.Avoid sodas: Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

8.No TVs’ :Always switch off the TVset  when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

 9.Chewing foods:  Eating slowly helps in reducing the amount of food you eat, choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.  

10. Whole grains: Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion. It also keeps you away from hunger much longer.

Losing weight is all about your mind set, have you made up your mind?, even with these easy way, it still requires your mind set to be in place. Make up your mind and start losing that taste now. The decision is yours !

You can aslo lose weight as a pregnant woman with these pregnancy diet tips