WEIGHT GAIN DURING PREGNANCY WEEK BY WEEK
Gaining weight during pregnancy week by week is an issue that needs to be attended to. As a pregnant woman, there are certain amounts of weight that you need to gain from week to week which would be considered abnormal. This article is to take you through your weight gain in pregnancy week by week. When you find out that you are gaining more weight more than you suppose, then you would need to follow a healthy pregnancy diet in order to avoid excess weight gain in pregnancy. Watch what you eat and when you eat them, pregnancy sometimes can make you have more appetite than normal but you still need to remember that you don’t need to leave yourself to gain too much of weight. If your weight gain in pregnancy by week 37 is much it may be difficult to control at this stage. It’s advisable to start watching your weight at earlier weeks.
You can start controlling your weight gain during pregnancy by engaging in light exercises like, walking, strolling, taking walks, yoga and dancing. Please before engaging in any form of exercise make sure you consult with your healthcare adviser.
Weight gain in pregnancy week by week- week 1
This is a period of last menstruation before pregnancy takes place. Though in medical term it is considered as the first week of pregnancy, but actually conception has not taken place. Your weight is still at the normal rate and no changes would be recorded.
